Exercise Videos
Lats
Mini band pull down
By FITTR
0 min read
PT0S
12 Aug 2020
2020-08-12T08:14:18.000Z
Preparation
The Mini Band Pull Down works your lat muscles. Stand and loop the band around your hands, a little below the wrists. Raise your hands in full extension above your head.
Method
Step 1
Inhale and pull the hands down near the shoulders by bending your arms
Step 2
Pause
Step 3
Exhale and extend them back up to the starting position
Step 4
Repeat for the desired number of reps.
