Exercise Videos
Rehab
Median Nerve Tensioner
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight. This is your starting position.
Method
Step 1
Now, tilt your head to the right side
Step 2
Then, lift your left arm and gently stretch it to the left side
Step 3
Palm should be facing towards ceiling
Step 4
Undersurface of forearm should face towards ceiling
Step 5
Extend your wrist
Step 6
Do the two movements one after the other
Step 7
Pause for a while
Step 8
Now, return your left hand to the starting position
Step 9
And move your head back to the centre
Step 10
You may be instructed to extend the arm first before tilting the head.The video link demonstrates both variations
Step 11
Nerve stretches are very sensitive and need to be performed gently
Step 12
Move into the stretch and stop before you feel excessive stretch sensation of the nerve
Step 13
Stop if exercise exacerbates pain.
