Exercise Videos
Rehab
Median Nerve Slider
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand straight. Lift your right arm to the side with your palm facing up toward the ceiling and wrist relaxed. This is your starting position.
Method
Step 1
Now, bring the right hand close to your neck by bending it
Step 2
As you do this, bend your head to the left side away from the moving arm
Step 3
Now, as you move your head back to the central position, straighten your elbow and extending wrist to the starting position
Step 4
Continue this seesaw motion - do not hold at any point it should be a fluid movement
Step 5
Nerve glides are very sensitive and need to be performed gently
Step 6
Move into the glide and stop before you feel excessive stretch sensation of the nerve.
