Exercise Videos
Yoga
Mayurasana/ Peacock pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:51.000Z
Preparation
This asana strengthens your abdominal muscles as well as helps you to reduce your big belly and also brings more strength to your arms. To perform this asana, sit on the floor with your feet together and knees apart. This is the starting position.
Method
Step 1
Place the palms flat on the floor with the fingers pointing towards the feet
Step 2
Bring the wrists and forearms together so that they touch
Step 3
Lean forward so that the abdomen rests on top of the elbows and the chest rests on the upper arms
Step 4
Balance your weight on the arms and slowly lift your legs up in the extended position
Step 5
Let your head tilt forward
Step 6
Hold for as long as your body allows
Step 7
Then release and return to the starting position.
