Exercise Videos
Yoga
Malasana / garland pose
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
Malasana improves balance, concentration, and focus. It can also increase circulation and blood flow in the pelvis. It is particularly good for pregnant women as it can later help in childbirth. Let's look at the steps.
Method
Step 1
Stand on your mat with feet wide apart
Step 2
Bend your knees and lower your butt to come into a squat position
Step 3
Lower your hips to the ground and bend your elbows to bring your palms together Bring your elbows toward the inside of your knees
Step 4
This is the final position
Step 5
Maintain it as long as it is comfortable and slowly release the pose
Step 6
And that's how you do Malasana
Step 7
Precautions: If you've injury or pain in your knees or hips, then avoid this pose.
