Exercise Videos
Chest
Machine Chest Press
By FITTR
0 min read
PT0S
10 Apr 2020
2020-04-10T13:44:27.000Z
Preparation
The Chest Press targets your pectorals, deltoids, and triceps. Sit on a bench with full back support. Hold the machine handles in each hand with your arms bent and elbows pushed back.
Method
Step 1
Now, inhale and exhale and push the handles forward by extending your arms
Step 2
Pause
Step 3
Come back to the starting position by bending the arms
Step 4
Repeat for the desired number of reps.
