Exercise Videos
Shoulders
Lying Shoulder External Rotation using dumbell
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Lying Shoulder External Rotation using a dumbbell works your posterior rotator cuff muscles. Lie on the ground or on a bench on your left side Take a light weight dumbbell in your right hand with and overhand grip and hold it near your abdomen.
Method
Step 1
Now, exhale and slowly raise your heels
Step 2
Feel the contraction in your calves
Step 3
Hold for a second
Step 4
Inhale and lower your heels to the starting position
Step 5
Repeat for the desired number of reps.
