Exercise Videos
Abs
Lying Bird Dog
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Lying Bird Dog works the erector spinae, rectus abdominis, and glutes. Lie down on your chest and abdomen on the floor or a mat. Extend your arms and your legs.
Method
Step 1
Now, exhale and lift your left arm and your right leg simultaneously
Step 2
Pause for a second
Step 3
Inhale and bring them back to the starting position while continuing to keep them extended
Step 4
Now, exhale and lift your right arm and your left leg simultaneously
Step 5
Pause for a second
Step 6
Inhale and bring them back to the starting position while continuing to keep them extended
Step 7
Repeat for the desired number of reps.
