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Exercise Videos

Rehab

Lumbrical Strengthening

0 min read

PT0S

30 Nov 2022

2022-11-30T10:07:46.000Z

https://img.youtube.com/vi/za84r3KRn8Y/0.jpg

Preparation

Keep your hand and palm straight. Palm should face down. Take a support below if required. This is the starting position.

Method

Step 1

Now, pull your fingers backwards from down so your knuckles are raised toward the ceiling

Step 2

Hold the knuckle joint in flexion

Step 3

Return to the starting position

Step 4

Repeat for the prescribed number of repetitions.

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