Exercise Videos
Rehab
Lumbar Rotation Stretch
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down on your back with your arms spread out at the sides. Keep your heels together and back straight.
Method
Step 1
Now, lift one leg and bend it at 90 degrees, lower it to the opposite side so your lower body twists
Step 2
Stop at the point when you feel your shoulders are beginning to lift off the floor, even if it's before your knee reaches the opposite side on the floor
Step 3
Pause and slowly bring the leg back to the starting position
Step 4
Repeat the movement with the other leg
Step 5
Do this for the prescribed number of repetitions.
