Exercise Videos
Rehab
Lumbar Extensions with Straight Arms
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Lie down on your stomach with palms on the floor and near your shoulders. Keep your face down and the top side of your toes on the ground.
Method
Step 1
Now, use your arms to push your torso up
Step 2
Go up as far as pain or stiffness allows
Step 3
Do not lift with the back muscles
Step 4
Pause and slowly return to the starting position
Step 5
Repeat for the prescribed number of repetitions
Step 6
Your stiffness or discomfort should ease with repetition, if it does not then discontinue.
