Exercise Videos
Yoga
Lotus pose/ Padmasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:57.000Z
Preparation
This pose is a healthy position to sit in, especially for those suffering from varicose veins, tired and aching muscles or fluid retention in the legs, it increases the efficiency of the entire digestive system. Let's look at the steps: Sit with legs straight in front of the body.
Method
Step 1
Bend the left knee and place the left foot on the right thigh
Step 2
Bend the right knee and place the right foot on the left thigh
Step 3
Adjust the pose so that it is comfortable, the knees should be firmly on the floor
Step 4
Place the hands on the knees and close your eyes
Step 5
Keep the head, neck and back upright and straight
Step 6
Relax the whole body
Step 7
Arms should be relaxed and not held straight
Step 8
Precautions: People with sciatica or sacral infections avoid writing this instead write arthritis should not perform this posture.
