Exercise Videos
Yoga
Lolasana/ Pendant Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The arms, wrists, shoulders and abdominal muscles are strengthened and the chest is opened. It generates control, coordination, and dexterity. Let's look at how it's done: Sit in padmasana. Place the palms on the floor beside the thighs.
Method
Step 1
Breathe in deeply
Step 2
Raise the whole body from the floor, balancing it only on the hands
Step 3
Holding the breath, swing the body backward and forward between the arms
Step 4
Exhale and lower the hips and legs to the ground
Step 5
Rest in the sitting position
Step 6
Repeat the pose with the legs crossed the other way
Step 7
And that's how you do Lolasana
Step 8
Precautions: People with back pain, neck pain, wrist injury, prolapse, hernia, high blood pressure or heart disease should avoid this pose.
