Exercise Videos
Quadriceps
Lever Squats
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Lever Squats work your quadriceps. Squat down to place shoulders under a padded lever. Place feet shoulder width apart and firmly on the ground directly under shoulders
Method
Step 1
Exhale and lift the lever up by extending your legs and hips and pushing yourself up
Step 2
Hold for a second
Step 3
Now, inhale and lower your hips while allowing the knees to bend forward, keeping the back straight and knees pointed in the same direction as feet
Step 4
Descend until thighs are just past parallel to the floor
Step 5
Return to the starting position
Step 6
Repeat for the desired number of reps.
