Exercise Videos
Chest
Lever Pec Deck Fly
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The pec deck works both your chest and its supporting muscles, primarily your pectoralis major. Sit on a bench with back support. If available, push the foot lever until the padded lever moves forward. Grasp the handle of the machine. Position upper arms approximately parallel and release the foot lever.
Method
Step 1
Now, inhale and push the levers together
Step 2
Then exhale and return to the starting position until chest muscles are stretched
Step 3
Repeat for the desired number of repetitions.
