Exercise Videos
Rehab
Leg Press with Resistance Band
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit on a firm chair with your back straight. Loop the resistance band around your foot hold the other end in your hands. This is the starting position.
Method
Step 1
Keeping the back straight, push the foot away from the body as far as the band or leg allows
Step 2
Pause and then slowly return to the starting position
Step 3
Repeat for the prescribed number of reps.
