Exercise Videos
Hamstrings
Leg Curl Machine
By FITTR
0 min read
PT0S
02 Mar 2020
2020-03-02T18:16:05.000Z
Preparation
This Isolation Exercise targets two primary muscle groups: the calf muscles and the hamstrings. Sit on the machine in such a way that the back is up against the backrest. Lock your legs down and put the bar pad down over your thighs thereby locking yourself in that position.
Method
Step 1
Keeping your toes pointed come down and curl the bar pad down by squeezing at the bottom
Step 2
Now, bring your legs up extending as much as you can and return to the starting position
Step 3
and repeat for the desired number of reps.
