Exercise Videos
Rehab
Lateral Step Up with Dumbbells
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Stand and place one foot top of a platform or a step. Place the other leg beside the elevated platform. Hold a dumbbell in each hand. This is the starting position.
Method
Step 1
Without pushing off the lower leg, straighten the top leg to step up
Step 2
Try locking the lower leg straight and lift toes up
Step 3
Slowly lower to just touch the heel to the floor and repeat
Step 4
Stopping in-between each repetition will increase the difficulty
Step 5
Repeat for the prescribed number of reps.
