Exercise Videos
Glutes
Lateral Leg Raises: Abduction
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
Lateral Leg Raises : Abduction help you strengthen your outer thighs and the hip abductors which includes the gluteus medius and minimus. Stand upright. Put your hands on your waist for support
Method
Step 1
Slowly Raise one leg laterally as much as you can
Step 2
Slowly bring your leg back to the starting position
Step 3
Repeat for the recommended number of reps for both the legs.
