Exercise Videos
Rehab
Lateral Band Walks Around Ankles
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Loop lace a resistance band around the legs at the ankles and stand straight. Place your hands on the waist for stability.
Method
Step 1
Now, step to one side one foot after the other twice or thrice
Step 2
Then take 3-4 steps towards the other side while stretching the band
Step 3
Keeping the legs apart step to the sides repeatedly then back again
Step 4
Do this for the prescribed number of repetitions.
