Exercise Videos
Yoga
Kukkutasana/ Cockerel Pose
By FITTR
0 min read
PT0S
25 Aug 2022
2022-08-25T11:58:54.000Z
Preparation
This posture strengthens the arm and shoulder muscles and stretches the chest. It loosens up the legs and develops a sense of balance and stability. Let's look at how it's done.
Method
Step 1
Sit in padmasana
Step 2
Insert the hands between the calves and thighs, near the knees
Step 3
Place the palms of the hands firmly on the floor with the fingers pointing forward
Step 4
Keeping the head straight and the eyes fixed on a point in front, raise the body from the floor, balancing it only on the hands
Step 5
Come back to padmasana and slowly release the asana by straightening your legs
Step 6
And that's how you do Kukkutasana
Step 7
Precautions: People with back pain, neck pain, wrist injury, hernia, high blood pressure or heart disease should avoid this pose.
