Exercise Videos
Abs
Knee to Elbow Crunches
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Knee to Elbow Crunches work the ab muscles: the obliques and rectus abdominis. Lie flat on your back on the floor. Bend your legs and place your feet on the floor. Place your hands behind your head.
Method
Step 1
With your elbows flared, exhale and lift your shoulder blades off the floor
Step 2
Lift your left leg inwards and touch your right elbow to the left knee
Step 3
Hold for a second
Step 4
Inhale and lower your shoulders and your leg to the starting position
Step 5
Now, exhale and lift your shoulders again
Step 6
Touch your left elbow to the right knee by lifting your right leg
Step 7
Inhale and lower your shoulders and your leg to the starting position
Step 8
Repeat for the desire number of reps.
