Exercise Videos
Full Body
Knee Supported Forearm Plank Progression
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
Knee Supported Forearm Plank Progression is the first step towards being able to perform the Plank and help you strengthen your core muscle. Make sure you have a carpet or non-slippery exercise mat and enough space around yourself. Get in a plain position with your elbow and knees on the ground
Method
Step 1
Keep your back and neck straight and Hold this position for recommended duration or till you feel comfortable
Step 2
Try to improve your time on this position in order to progress to be able to perform plank.
