Exercise Videos
Quadriceps
Kettlebell Sumo Squat
By FITTR
0 min read
PT0S
30 Dec 2021
2021-12-30T14:21:54.000Z
Preparation
Kettlebell Sumo Squats work your Quadriceps, Hamstrings, Adductors, and Glutes. Stand with legs wider than shoulder-width apart and toes pointing out. Keep your spine straight. Now, hold a kettlebell in both the hands in front of your chest.
Method
Step 1
Begin by pushing your hips back
Step 2
Inhale and squat with your knees slightly out to the sides until your thighs are at least parallel to the floor
Step 3
Hold for a second and exhale as you push back up
Step 4
Extend your legs and come back to the starting position
Step 5
Repeat for the desired number of reps.
