Exercise Videos
Hamstrings
Kettlebell Romanian Deadlift
By FITTR
0 min read
PT0S
30 Dec 2021
2021-12-30T14:21:54.000Z
Preparation
The Kettlebell Romanian Deadlift targets your hamstrings, glutes and lower back. Stand straight with feet shoulder width apart and the kettlebell placed between your feet.
Method
Step 1
Push your hips back, inhale and go down to hold the kettlebell
Step 2
Maintain a neutral spine
Step 3
Hold the kettlebell firmly and come up to the starting position and exhale
Step 4
Inhale and go down again, feel a stretch in your hamstrings
Step 5
Come up to the starting position and exhale
Step 6
Repeat for the desired number of reps.
