Exercise Videos
Quadriceps
Kettlebell Lunge
By FITTR
0 min read
PT0S
26 Jun 2020
2020-06-26T09:36:59.000Z
Preparation
The Kettlebell Lunge works the leg and glute muscles. Stand straight and hold the kettlebell in front of your chest with both the hands.
Method
Step 1
Now, inhale and lunge forward by stepping ahead with one foot
Step 2
Go down by bending both your knees until the rear knee almost touches the floor
Step 3
Make sure the front knee doesn't go past your ankle
Step 4
Exhale and come back to the starting position
Step 5
Repeat with the other leg
Step 6
Complete the desired number of reps.
