Exercise Videos
Shoulders
Kettlebell halo
By FITTR
0 min read
PT0S
26 Jun 2020
2020-06-26T09:07:18.000Z
Preparation
The Kettlebell Halo works the deltoids in the shoulders and the pectorals in the chest. Stand straight and hold the kettlebell upside down in front of your chest. Keep your arms and shoulders tight, keep your core engaged.
Method
Step 1
Now, move it in circular motion around your head in one direction, i.e
Step 2
from right to left
Step 3
Come to the starting position
Step 4
Then move it in the opposite direction from left to right
Step 5
Don’t move your head or neck
Step 6
Come to the starting position again
Step 7
Remember to breathe normally
Step 8
Repeat for the desired number of reps.
