Exercise Videos
Yoga
Kandharasana/ Shoulder Pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Lie flat on your back with your arms and legs straight. This is the starting position
Method
Step 1
Bend the knees, placing the soles of the feet flat on the floor with the heels close to the hips. The feet and knees may be hip width apart
Step 2
Grasp the ankles with your hands
Step 3
This is the starting position
Step 4
Now, raise your hips and arch the back upward
Step 5
Try to raise the chest and navel as high as possible
Step 6
Keep your neck and head firmly on the ground
Step 7
Hold for as long as your body allows
Step 8
Then release and return to the starting position
Step 9
And that's how you do Kandharasana
Step 10
Precautions: AVOID OVER EXTENSION OF BACK
