Exercise Videos
Calves
Inversion stance machine calf raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Set yourself under the shoulder pads of the machine.
Method
Step 1
While standing on your toes at pigeon stance, exhale and slowly raise your heels and pause at the top for a second
Step 2
Keep the knees straight at all times
Step 3
Now, inhale and lower your heels and stretch them at the bottom
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
