Exercise Videos
Rehab
Inner Range Quadriceps-Leg on Chair
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit straight on a chair and place your heel on another chair in front of you. Keep your hands to the sides.
Method
Step 1
Now, tense your thigh muscles and try to straighten the knee by pushing the back of the knee downwards
Step 2
Hold and return to the starting position
Step 3
Pulling your toes back will help to initiate the muscles better
Step 4
Repeat for the prescribed number of repetitions.
