Exercise Videos
Chest
Incline Push-up
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Incline Push-Ups work your chest and core muscles. Place your toes on a bench behind and palms on the floor. Keep the palms slightly wider than shoulder-width. Keep your arms, legs and body straight.
Method
Step 1
Now, inhale and lower your chest to the floor by bending your arms
Step 2
Hold for a second
Step 3
Inhale and push your body up until arms are extended again
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
