Exercise Videos
Lats
Incline Bent Over Barbell Row
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
The Incline Bent Over Barbell Row is an isolation exercise that works on the back muscles. It also strengthens your posture so you don't slump as much. Lie your chest on an inclined platform and grasp lever handles with an overhand grip.
Method
Step 1
Now, pull the lever up as high as possible
Step 2
Return until your arms are extended and shoulders are stretched downward
Step 3
Come to the starting position
Step 4
Repeat.
