Exercise Videos
Chest
incline barbell press
By FITTR
0 min read
PT0S
13 Dec 2020
2020-12-13T08:50:32.000Z
Preparation
This exercise targets the upper pecs. Lie on your back on an incline bench. Unrack the bar with the weights and hold the bar in the extended position. Use a close grip, i.e keep the hands narrower than shoulder width. The bar should be in line of the eyes
Method
Step 1
Take a deep breath, slightly arch your back before lowering the weight
Step 2
Hold the breath and lower the bar towards the upper chest by bending your arms
Step 3
Exhale and push the bar up to its starting position by extending the arms
Step 4
Repeat for the desired number of reps.
