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Exercise Videos

Rehab

Hook Fist

0 min read

PT0S

30 Nov 2022

2022-11-30T10:07:46.000Z

https://img.youtube.com/vi/t3sgjBXipaQ/0.jpg

Preparation

Keep your hands and palm straight. This is the starting position.

Method

Step 1

Keeping your palm and knuckles straight, bend the fingers to create a Hook

Step 2

Keep your thumb straight or slightly bent near your palm

Step 3

Return to the starting position

Step 4

Repeat for the prescribed number of repetitions.

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