Exercise Videos
Glutes
Hip Thrust
By FITTR
0 min read
PT0S
25 Feb 2020
2020-02-25T08:50:56.000Z
Preparation
The hip thrust mainly targets both the glutes — gluteus maximus and gluteus medius as well as the hamstrings. Get a bench that matches your tibia or lower leg height. Position yourself between the bench and the bar. Make sure the bar is centred on your hips. Place your upper back up against the edge of the bench. Take a wider than shoulder-width stance with about 15 degrees of a foot flare.
Method
Step 1
Now, fully extend your hips and push straight into the air
Step 2
Squeeze your glutes and hold
Step 3
Come down to the starting position and repeat.
