Exercise Videos
Yoga
Hip Rocking Pose/ Hindolasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:54.000Z
Preparation
This pose helps in opening and releasing tension in the hip, improving flexibility of the hip joints, toning abdominal muscles and strengthening the spine. Let's look at the steps: Sit down on the floor with the legs outstretched, feet together.
Method
Step 1
Inhale, bend the left knee, grab hold of the left knee and ankle and twist the lower leg inward so it is almost horizontal
Step 2
Bring the hip to the side
Step 3
Straighten your back, and start rocking the hip to the left and right (movement that resembles rocking a baby)
Step 4
Rock the leg for 5 breaths
Step 5
Slowly release the leg on the floor
Step 6
Repeat on the other side
Step 7
Precautions: People with back complaints or a displaced coccyx should not practice this pose.
