Exercise Videos
Abs
Hip Dip Plank
By FITTR
0 min read
PT0S
23 Sep 2020
2020-09-23T07:29:23.000Z
Preparation
Hip Dip Plank strengthens your abs, obliques, and lower back. Get into a plank position by keeping your forearms and toes firmly on ground. Keep your back straight.
Method
Step 1
Now, flip the lower body to the right from the hips to the heels to one side, keep the core tight and strong
Step 2
Continue to keep your toes firmly on ground
Step 3
Now flip your hip to the other side
Step 4
Repeat for the desired number of reps.
