Exercise Videos
Glutes
Hip Abduction and Adduction
By FITTR
0 min read
PT0S
16 Jun 2020
2020-06-16T11:02:28.000Z
Preparation
Hip Abduction and Adduction work the glute muscles. Sit on a bench and place the pads of the machine in front of your knees. It should touch the knees, you knees should be apart.
Method
Step 1
Exhale and push the pads together so they come closer
Step 2
Pause
Step 3
Inhale and come to the starting position
Step 4
Repeat for the desired number of reps.
