Exercise Videos
Yoga
Hastapadasana 2/ standing forward bend
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:49.000Z
Preparation
This asana strengthens the back muscles, helps in weight loss, it's good for the nervous system as it increases the blood supply. It also helps in backbone flexibility and relieves menstrual problems in women. Let's check it out.
Method
Step 1
Stand straight with your feet together and arms alongside your body such that your weight is equal on both feet
Step 2
Inhale and extend your arms over your head
Step 3
Exhale and bend forward towards the feet and rest your hands under your feet
Step 4
The legs and spine should remain erect
Step 5
Stay in this position as long as you can comfortably while breathing deeply
Step 6
Inhale slowly & come back to the standing position with your arms overhead
Step 7
Bring your hands down while exhaling
Step 8
Precautions: People suffering from lower back injury, cervical or any kind of back pain should avoid this pose.
