Exercise Videos
Abs
Hanging Leg Twists
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Hanging Leg Twists work your abdominal muscles as well as the obliques. Hang from a chin-up bar with both arms extended. Hold the bar with your hands wider than shoulder width apart. The legs should be straight down.
Method
Step 1
Exhale, raise your knees and try to bring them closer to the chest
Step 2
Then bring the knees to your left side
Step 3
Hold for a second
Step 4
Feel the contraction in your core
Step 5
Inhale and lower your knees and extend your legs to the starting position
Step 6
Pull the knees up again, this time turn them to the right side
Step 7
Inhale and extend your legs
Step 8
Repeat for the desired number of reps.
