Exercise Videos
Abs
Hanging Leg Raises
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Hanging Leg Raises primarily target the abdominals and hip flexors. Hang from a chin-up bar with both arms extended at arm’s length on top of you using a wide grip. The legs should be straight down with the pelvis rolled slightly backwards.
Method
Step 1
Now, raise your legs from a neutral position until your feet touch the shins on the bar Return to the starting position and repeat.
