Abs
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
The Hand to Toe Touch exercise works your abdominal muscles, but also stretches and works your calves and hamstrings. Lie flat on your back. Raise your legs so they are perpendicular to the floor. Make sure your lower back is touching the floor and isn’t arched. Stretch your arms forward towards your toes.
Exhale and slowly raise your head, shoulders, and upper body off the ground
Extend your arms so as to reach out to your toes
Make sure your lower back stays on the floor
Once you go up, contract your abdominals hard
Hold the contraction for a second
Now, inhale and come down slowly to the starting position
Repeat for the desired number of reps.
To give you the best experience, this site uses Cookies