Exercise Videos
Yoga
Grivasana/ Neck pose
By FITTR
0 min read
PT0S
16 Oct 2018
2018-10-16T09:28:17.000Z
Preparation
Grivasana strengthens the neck, back and thighs, and improves the sense of balance. Let's look at how it's done: Lie flat on your back with your arms and legs straight This is the starting position
Method
Step 1
Bend the knees and bring the heels up to touch the hips. The knees and feet should be slightly separated
Step 2
Place the palms on the ground above your head, lift your trunk and place your head firmly on the ground
Step 3
Once the position of your head is comfortable, lift your hands from the ground and place them crossed across your abdomen, while balancing your weight on your head and neck
Step 4
Hold for as long as your body allows
Step 5
Then release and return to the starting position
Step 6
And that's how you do Grivasana
Step 7
Precautions: AVOID IF YOU HAVE NECK, BACK OR SHOULDER INJURIES
