Exercise Videos
Rehab
Glute Kickback
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Sit down on your knees and place the palms on the floor. Keep the top side of the toes on floor. Place a resistance band around the sole of the foot and hold the other end with the hand on the same side. This is the starting position.
Method
Step 1
Engage the trunk muscles to stiffen the spine
Step 2
Push the foot back behind you extending the hip until the leg is straight
Step 3
Pause and return to start position
Step 4
Repeat for the prescribed number of reps.
