Exercise Videos
Yoga
Gas Release Pose/ Pavan Muktasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:54.000Z
Preparation
This pose helps in loosening and relaxing the spinal vertebrae, massaging the abdomen and the digestive organs. It's a perfect pose for removing wind and constipation, increasing blood circulation in abdominal organs and improving digestion. Let's check the steps: Lie down on your back with your hands beside the hips, palms facing downwards. This is the starting position.
Method
Step 1
Inhale, raise both legs up to 90 degrees
Step 2
Exhale, place both the knees on your chest
Step 3
Grab hold of the knees by folding your arms over the shins
Step 4
Inhale, raise your head up and place your chin in between your knees
Step 5
Hold the pose for 5 breaths
Step 6
Exhale, release the head on the floor
Step 7
Inhale, straighten the knees and raise both the legs up to 90 degrees
Step 8
Exhale, release both legs down on the floor and come to the starting position
Step 9
Precautions: People with high blood pressure or serious back problems like sciatica, piles, hernia or slipped disc or those after recent abdominal surgery should not practice this posture.
