Exercise Videos
Yoga
Forward Backward Bend/ Uttanasana
By FITTR
0 min read
PT0S
20 Jun 2022
2022-06-20T12:57:57.000Z
Preparation
This exercise opens the lungs, deepens the breath and lifts the heart while also improving your blood circulation. Let's look at how it's done: Stand straight with your legs apart Inhale and bring your hands on the waist. This is the starting position.
Method
Step 1
Exhale and bend forward from the waist keeping the knees straight
Step 2
Bend down as much as possible with fingers or palms down
Step 3
Inhale and come back to the starting position
Step 4
Now, exhale and bend backwards
Step 5
Then inhale and come back to the starting position
Step 6
This is one round
Step 7
Repeat for the prescribed number of reps
Step 8
And that's how you do a Forward/Backward Bend
