Exercise Videos
Rehab
Flat Fist
By FITTR
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Preparation
Keep you hands and palms straight. This is the starting position.
Method
Step 1
Now, Bend your fingers at the knuckles and the middle joints of each finger while keeping the end-joints of each finger straight
Step 2
You should still be able to see your fingernails when performed correctly
Step 3
Keep the thumb straight
Step 4
Return to the starting position
Step 5
Do it for the prescribed number of repetitions.
