Exercise Videos
Glutes
Fire hydrant
By FITTR
0 min read
PT0S
06 Aug 2020
2020-08-06T11:33:12.000Z
Preparation
The Fire Hydrant exercise primarily works the gluteus maximus. Place your palms, knees and toes on the ground by bending the legs Keep your back straight and face down.
Method
Step 1
Now, inhale and lift one knee and extend it to the side
Step 2
Keep your leg bent as it was in the starting position
Step 3
Then, exhale and bring the knee back to the starting position
Step 4
Repeat for the desired number of reps
Step 5
Once done, repeat the movement with the other leg.
