Rehab
0 min read
PT0S
30 Nov 2022
2022-11-30T10:07:46.000Z
Place the hand flat on a table or on a mat while sitting down. Spread your fingers. This is the starting position.
Lift each finger up, go as far as you can while keeping the others on the table, floor or mat
Do each finger individually or focus only on the stiff/weak fingers
Repeat for the prescribed number of repetitions.
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