Exercise Videos
Abs
Feet Elevated Russian Twists dumbbell
By FITTR
0 min read
PT0S
20 Nov 2020
2020-11-20T12:38:50.000Z
Preparation
The Feet Elevated Russian Twists with a dumbbell work all parts of your abdominals, including your obliques. Sit on the floor or an exercise mat with your legs outstretched. Grab a dumbbell horizontally by its sides with both the hands in front of your abdominals with your arms bent. Keep your back straight and lift your feet off the ground. Your knees should be bent slightly
Method
Step 1
Move the plate to the left side by twisting your body towards the left side
Step 2
Breathe out as you perform that movement
Step 3
Come back to the starting position as you breathe in and then repeat the movement but this time to the right side of the body
Step 4
Repeat for the desired number of reps.
